Are you resting enough between your sessions? The last thing anybody wants to do when you are busting your butt to get in shape or…
5 Simple Steps to Mindful Eating
MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal…
7 Quick Tips For Managing Diet And Health
It’s no secret that there’s a direct connection between diet and health. Not only does your body run on the fuel you give it, to…
5 Simple Steps to Mindful Eating
MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal…