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Four Steps to Starting a Healthier Lifestyle
Jan19January 19, 2021Health

Four Steps to Starting a Healthier Lifestyle

For long term weight loss, losing one pound per week is healthy. This weight loss comes with lowering food intake and living an active lifestyle,…

Four Steps to Starting a Healthier Lifestyle
Jan19January 19, 2021Health

Four Steps to Starting a Healthier Lifestyle

For long term weight loss, losing one pound per week is healthy. This weight loss comes with lowering food intake and living an active lifestyle,…

About Us

Losing weight is never easy and there’s no one tip that’s going to change that. However, it also doesn’t have to be as complicated a process as many of us make it by counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans.

Instead of adopting a radical or all-encompassing approach, try adopting a series of healthy habits and making them an integral part of your eating routine. As your good habits start to outweigh the bad, you may well find that losing weight and, crucially, maintaining a healthy weight become natural to you. And you’ll get to keep on eating carbs throughout.

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“All this by Flavor-Pairing?” I asked. I met an old friend for lunch last month and I was super impressed with how good she looked.

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