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9 Health Benefits of Ashwagandha the Super Adaptogen
Aug02August 24, 2020Health, Style, Transformation

9 Health Benefits of Ashwagandha the Super Adaptogen

Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions. Ashwagandha…

Crack Open the Secret of Cumin for the Treasure of Health
Aug02August 22, 2020Health, Style, Transformation

Crack Open the Secret of Cumin for the Treasure of Health

Cumin (Jeera /Zeera in Hindi) is a spice indispensable to the Indian kitchen. It is also a popular ingredient in South Asian, North African and…

Reasons For Kidney Transplantation – Signs and Symptoms
Aug02August 20, 2020Health, Style, Transformation

Reasons For Kidney Transplantation – Signs and Symptoms

When a kidney failure is so advanced that it cannot be reversed, it is termed as End Stage Renal Disease or ESRD. The kidneys function…

How Quickly Can You Get Fit After Years of Inactivity?
Aug02August 18, 2020Health, Style, Transformation

How Quickly Can You Get Fit After Years of Inactivity?

Have you been inactive for years? Are you wondering how long it will take you to get fit? The short answer is “It depends!” How…

What Are The Side Effects Of A Shingles Vaccine?
Aug02August 16, 2020Health, Style, Transformation

What Are The Side Effects Of A Shingles Vaccine?

Doctors recommend that all individuals who are 60 years of age and over should get the shingles vaccine. This is because after the age of…

Are Your Adrenal Glands in Trouble?
Aug02August 14, 2020Health, Style, Transformation

Are Your Adrenal Glands in Trouble?

Are Your Adrenal Glands in Good Shape? First, a little background. Our two adrenal glands, part of the ultra-connected endocrine system, sit atop our two…

Is Treatment For A Cold And The Flu The Same?
Aug02August 12, 2020Health, Style, Transformation

Is Treatment For A Cold And The Flu The Same?

Although the cold and flu have almost similar symptoms, the fact is they are two totally different conditions caused by two distinctly different viruses. As…

Knee Replacement Surgery Facts: What Happens Before, During and After Knee Arthroplasty?
Aug02August 10, 2020Health, Style, Transformation

Knee Replacement Surgery Facts: What Happens Before, During and After Knee Arthroplasty?

Over a period of time, due to advancing age or injury, the knees lose their flexibility. As a result, it becomes painful for people to…

Food Poison and How To Deal With It
Aug02August 8, 2020Health, Style, Transformation

Food Poison and How To Deal With It

Food poisoning occurs when a person takes in food contaminated by bacteria, parasites or virus. It can also happen when one eats foods that are…

Understanding Epiretinal Membrane
Aug02August 6, 2020Health, Style, Transformation

Understanding Epiretinal Membrane

Epiretinal membrane is a thin layer of tissue which is exceptionally sensitive when it comes to focusing on images. It is responsible for sending information…

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About Us

Losing weight is never easy and there’s no one tip that’s going to change that. However, it also doesn’t have to be as complicated a process as many of us make it by counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans.

Instead of adopting a radical or all-encompassing approach, try adopting a series of healthy habits and making them an integral part of your eating routine. As your good habits start to outweigh the bad, you may well find that losing weight and, crucially, maintaining a healthy weight become natural to you. And you’ll get to keep on eating carbs throughout.

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