Have you been inactive for years? Are you wondering how long it will take you to get fit? The short answer is “It depends!” How…
A Quick Guide to Healthy Food Choices
Nowadays we have access to everything. In fact, we can eat almost anything at any time, but does this mean we are eating better? Let´s…
What Are The Side Effects Of A Shingles Vaccine?
Doctors recommend that all individuals who are 60 years of age and over should get the shingles vaccine. This is because after the age of…
7 Health Benefits of Turmeric
When it comes to herbal remedies, few can match up to the health benefits offered by turmeric which is part of the rhizomatous herbaceous perennial…
How To Keep Your Spine Happy And Healthy
There are several things you can try in order to help your spine as healthy as possible as well as reduce complications from your back…
Lifestyle Impacts The Length of Telomeres of Chromosomes
Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. They have been allegorized commonly as the plastic tips…
Three Signs a Child May Benefit From Occupational Therapy
An occupational therapist assesses and considers various treatments for individuals who struggle with daily living and work skills due to a physical, mental, or cognitive…
What to Look for With Bee Pollen
Before you buy bee pollen, it is important to understand there can be plenty of differences from one product to the next. There is no…
9 Health Benefits of Ashwagandha the Super Adaptogen
Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions. Ashwagandha…
Crack Open the Secret of Cumin for the Treasure of Health
Cumin (Jeera /Zeera in Hindi) is a spice indispensable to the Indian kitchen. It is also a popular ingredient in South Asian, North African and…