A great alternative to dumbbells for general fitness is the oft forgotten rubber tubing or elastic bands. They can be used in many similar exercises…
Join a Gym to Stay Fit and Healthy Forever
Why many of us don’t join a gym despite knowing its obvious advantages? Or, why some of us shudder at the mere mention of a…
Fitness Systems to Eclipse Sedentary Lifestyle
Over the past four decades, numerous ailments seem to have become the ‘order-of-the-day’ in the present day society. The root causes for this malady are…
Why You Need To Invest In A Treadmill
Keeping yourself fit and healthy is important. There’s no excuses when it comes to maintaining your physical condition. Whatever you do or how busy you…
Detox Tea – Fitness Revolutionized
As the lifestyle towards organic and natural living is in trend today, the idea of using tea for health is the best way of treating…
How To Detoxify Your Body Quickly
People often wonder why their dieting regime is not giving the results they expected. I’m sure most of you have the same question too! But…
Why Is Water Good For Health?
Have you ever thought why water is so important to our body? Right from school days we have been hearing our teachers say that drinking…
A Healthy Eating Plan Avoids Illness and Obesity
With the constant increase in illness and obesity more people have become concerned about their eating habits. Over time many diets and weight loss programs…
Top 5 Healthy Smoothie Recipes for Weight Loss
A smoothie is a blended sweetened drink made mostly from fresh fruits. Others are made from vegetables too. In some cases, a smoothie can have…
11 Fun And Perky Tips For Staying Motivated In Your Muscle Building Routine
Anyone who has embarked on a muscle building workout routine can attest to the fact that is is demanding, both physically and emotionally. The energy…