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Sickness and the Balance of Yin and Yang
Aug08August 8, 2020Fitness, Health, Transformation

Sickness and the Balance of Yin and Yang

One of the key concepts of traditional acupuncture theory is of the balance of yin and yang in the body. Yin and yang seems like…

Is Trigger Point Dry-Needling a Form of Acupuncture?
Aug05August 5, 2020Fitness, Health, Transformation

Is Trigger Point Dry-Needling a Form of Acupuncture?

Many practitioners of Trigger Point Dry Needling (TDN) assert that their treatment methods are entirely different from the methods of Acupuncture in Traditional Chinese Medicine…

The Top 5 Areas Chiropractic Care Benefits
Aug02August 20, 2020Fitness, Health, Transformation

The Top 5 Areas Chiropractic Care Benefits

Chiropractic can be defined as a discipline in health care that revolves more on inherent recuperative body power to allow it heal on its own…

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About Us

Losing weight is never easy and there’s no one tip that’s going to change that. However, it also doesn’t have to be as complicated a process as many of us make it by counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans.

Instead of adopting a radical or all-encompassing approach, try adopting a series of healthy habits and making them an integral part of your eating routine. As your good habits start to outweigh the bad, you may well find that losing weight and, crucially, maintaining a healthy weight become natural to you. And you’ll get to keep on eating carbs throughout.

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