There are three types of people whose heart rate varies according to their state Conditioned people Average people Deconditioned people The most interesting aspect of…
13 Fitness and Nutrition Tips For Your Best Body
1) Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices…
5 Valuable Tips About How To Build More Muscle
How do you build more muscle? The best time to build more muscles is actually during winter. As the winter season approaches, you can shift…
Feeling Sore? Try Acupuncture
Some thorns can Wound, and some thorns can Heal Human history is rich and mysterious. In The Yellow Emperor’s Classic of Internal Medicine, a Chinese…
Is Your Handbag Playing With Your Health?
Many of us are unaware that handbags can cause illness. A handbag can house millions of germs and dangerous bacteria that can cause skin diseases,…
Acupuncture Closely Revealed
The significance of a person’s chi in upholding bodily and mental health is the foundation of acupuncture. A person’s chi is believed to exist in…
9 Health Benefits of Ashwagandha the Super Adaptogen
Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions. Ashwagandha…
Acupuncture: A Natural Remedy for Insomnia
Insomnia involves problems with falling asleep or staying asleep. In this article, the term ‘insomnia’ refers to poor quality of sleep with symptoms occurring at…
4 Benefits to Random Drug Testing
There are an array of benefits to obtaining random drug testing on your employees. It is an affordable means of finding out whether your employees…
Acupuncture for Facial Rejuvenation and Healthy Skin
Acupuncture can be used to help reduce signs of aging and to improve the condition of one’s skin. Acupuncture and herbal medicines can aid all…