Yoga Burn PDF

Yoga Burn is the ultimate workout series for anyone looking for a powerful body shaping workout that doesn’t require a lot of time or intensity, and that also provide mental and emotional benefits, as well as physical. There’s a common misconception that yoga is only a calming, soothing style of exercise that isn’t great for losing weight and shaping your body because it doesn’t burn calories. This couldn’t be any more untrue. There are various styles of yoga, some of which are more tailored towards mental wellness and flexibility than weight loss. Most importantly, there are styles of yoga that are ideal for losing weight, and shaping and toning your body. Yoga Burn teaches you this style of yoga in a three-phase regime that uses a specific series of movements and workout videos that boost your metabolism, increase your flexibility and strength, tone your body, burn calories and give you the mental and emotional health benefits of doing yoga. So, if you’re looking for a powerful yoga practice that involves a full-body workout that allows you to get in the best shape of your life quickly and effectively, here’s everything you can expect from this program.

Yoga Burn Review

Contents

  • 1 What is Yoga Burn?
  • 2 Who Created Yoga Burn?
  • 3 What You’ll Learn in Yoga Burn
    • 3.1 Phase 1: Foundational Flow
    • 3.2 Phase 2: Transitional Flow
    • 3.3 Phase 3: Mastery Flow
  • 4 Our Verdict

 

What is Yoga Burn?

Yoga is much more than a “buzz” word or a popular trend on social media. Most importantly, it isn’t just for yogis looking for a spiritual awakening or people wanting to stand on their head. Yoga Burn is an online program designed specifically for people who want to transform their body without having to fork over a ton of money for a yoga studio membership and without having to put an intense amount of pressure on their joints. It’s a three-phase workout regime that uses Dynamic Sequencing. Each phase consists of three workout videos (and an intro video that breaks down the poses) that take no more than 45 minutes to complete. Each video and each phase takes what you learned in the previous and steps it up a notch to ensure continuous growth and a constant challenge, which is needed to boost your metabolism and to shape and tone your body. In other words, it gets more challenging as you head through the phases. Every video is different, which helps keep the regime fun and exciting and of course, the continuous challenge ensures a great workout every time.

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Yoga Burn is designed to have you complete one phase every month. So the, three phases equals a three-month regime. However, you do not have to stop once you’ve completed the three months as the program can be used moving forward if you’d like to continue your progress. There are three workouts in each phase, so you complete three workouts each week, which sure beats working out every day for hours at the gym. Here’s a better explanation of that:

  1. Phase 1 – Complete the three workouts each week for one month
  2. Phase 2 – Complete the three workouts each week for one month
  3. Phase 3 – Complete the three workouts each week for one month

 

By the end of the three months, you’ll see incredible muscle toning and an increase in your strength, flexibility, mental wellness and fat loss. However, you see changes long before this too!

I’ll dive into the details of Dynamic Sequencing and what you can expect from each workout video in just a moment. But you also learn effective strategies for:

  • Avoiding the 1 common yoga pitfall that often leads to injury, stress and weight gain for women
  • Avoiding the 3 worst and most common yoga mistakes women make
  • Maximizing the benefits of yoga with 3 powerful methods
  • Shaping your yoga booty and boost your metabolism

 

You also receive two additional bonus videos that provide you with a yoga workout for

increasing your emotional wellbeing, self-confidence and overall happiness. These are awesome workouts for those “rest” days.

Everything is digital as well. This means you receive immediate access as soon as you purchase and can begin right away. You just access the videos online or download them onto your laptop, smartphone, tablet, or desktop computer. This ensures easy access to your workouts wherever you are or are going, whether it’s on vacation, to the park, to the backyard, to the gym – you name it.

The results are even guaranteed with a 60 Day Money Back Guarantee. So, if you aren’t convinced that yoga can be a powerful practice for shaping your boy and losing weight, you can give it a try risk-free for two months. Chances are, you’ll be pleasantly surprised!

Who Created Yoga Burn?

Yoga and fitness phenomenon, Zoe Bray-Cotton, is the creator of Yoga Burn. She is a certified instructor, personal trainer and female fitness expert, and one of the top gurus within the industry. Zoe is a renowned yoga instructor that has perfected the process of using yoga movements to get whatever results you desire, whether it’s muscle gain, weight loss, flexibility, etc. She has been practicing yoga for over a century now and has created several top-selling yoga programs.

What You’ll Learn in Yoga Burn

Yoga Burn is a complete, full-body workout that uses yoga movements to boot your metabolism, sculpt and tone your body. The regime uses Dynamic Sequencing in a 3-phase workout series designed to make your body change and adapt by continually increasing the challenge of each movement learned. All of the workouts are provided to you in video by Zoe Bray-Cotton, a certified instructor, personal trainer and female fitness expert.

Here’s a look at what to expect from the three different phases:

Phase 1: Foundational Flow

The first phase is where you learn the foundation of the program. Anyone can do these movements, with or without prior yoga experience, as it is the beginning stage. The workouts teach you how to do the simplest forms of the yoga moves in the program properly, safely and effectively and you also learn how to create a strong mind-body connection so that you also receive the calming benefits of yoga, and not just the killer bod!

Phase 2: Transitional Flow

In this phase, you take the yoga movements you learned in the first phase and put them together in a clean, smooth transition similar that feels like moving meditation. It’s slightly more challenging than the three workouts in the first phase, which allows you to burn more calories by increasing your heart rate up. Each workout in this phase focuses on sculpting the three large muscle groups –  your upper body, lower body and core.

Phase 3: Mastery Flow

In the last phase, you take the movements learned and amp them up for more of a challenge. The increase in intensity provides a powerful practice that boosts your metabolism and blasts off fat.

Our Verdict

Yoga Burn is a comprehensive workout series that provides quick, sustainable results. It uses Dynamic Sequencing that continuously increases the challenge of the workouts to encourage your body to change and adapt. In addition to being a workout that boosts your metabolism, you also get the mindful benefits that yoga is known for. And you get to try it out risk-free for two months with the 60 Day Money Back Guarantee. You won’t be disappointed.

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