Always Eat After 7PM Book PDF

Always Eat After 7PM Book is a revolutionary rule-breaking diet that allows you to enjoy huge dinners, delicious desserts and indulgent snacking while still burning fat overnight. And I get it, it sounds crazy, right? After all, the weight loss industry is always telling us to never eat past 7 PM and then, there’s this regime telling you to always eat past 7 PM. But it isn’t all that confusion once you dive into it. Always Eat After 7PM Book provides a new approach to weight loss that prioritizes healthy habits and listening to your body’s signals, which are key for wellbeing – and it’s based on facts! It isn’t about getting all of your meals in after 7 PM, but it certainly isn’t about ignoring your health and starving yourself just because of the time on the clock. With this program, you get to eat well and when you’re hungry, and still force your body to melt away fat by making smart, strategic food swaps and developing healthy habits.

Always Eat After 7PM Book Review

Contents

 

What is Always Eat After 7PM Book?

Almost every person who tries a new diet fails at doing so, according to studies, and many believe it’s because most weight loss diets are not plausible and require you to count calories, weigh out your foods, follow an eating schedule, and spend all of your free time working out.

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Always Eat After 7PM Book is an online weight loss program that teaches you how to eat deliciously well whenever you’re hungry and still lose weight overnight. It teaches you a three-part approach that consists of:

  • Part 1: The Foundation
  • Part 2: Burn Fat in Three Easy Phases
  • Part 3: Hit The Kitchen

 

It’s a simple approach that focuses on prioritizing healthy habits and prioritizing your body’s signals for optimal wellbeing and weight loss. Put simply, it’s about eating big when you are at your hungriest, which is in the evening, and making small, strategic and smart food swaps, while still enjoying your favorite foods.

Everything you learn in Always Eat After 7PM is backed by scientific research, studies and facts, with the main one being that studies have shown that calories consumed after 5 PM have no effect on your weight. All of these can also be found in the reference section, so you can check them out for yourself.

I’ll delve into the details in just a moment but first, it’s worth mention that Always Eat After 7PM Book has been praised by celebrity Trainer and star of ABC’s Extreme Weight Loss, Heidi Powell, as well as New York Times bestselling author of the IF in Life and former NFL running back, Rashad Jennings, New York Times bestselling author of The School of Greatness, Lewis Howes, New York Times bestselling author of Fit2Fat2Fit, Drew Manning, celebrity trainer and bestselling author of The Impact Body Plan, Todd Durkin, and many more.

The awesome thing is that you don’t have to worry about making space in your pantry for yet another cookbook or lugging a textbook around with you. The entire system is digital, meaning you receive immediate access as soon as you purchase and can get started straight away. You just download the content right onto your smartphone, tablet, laptop or desktop computer and you’re ready to go.

Now, if having a weight loss program based on scientific research doesn’t do it for you, the program also comes with a 60 Day Money Back Guarantee so you can try it out for two months.

Who Created Always Eat After 7PM Book?

Joel Marion is the author of this program and Diana Keuilian is the creator of the recipes. Joel is the author of The Cheat to Lose Diet: Cheat BIG with Foods you Love, as well as Lose Fat Faster Than Ever Before and Enjoy Keeping It Off. He has been featured in many popular magazines, such as Men’s Fitness, Woman’s Day, Oxygen, Clean Eating, Muscle and Fitness Hers and MuscleMag International. Joel is also the cofounder of Biotrust Nutrition and hosts of a top-ranked podcast, Born to Impact.

For this program, he teamed up with doctors, scientists and innovative experts who know the latest research studies that created the foundation of this program.

What You’ll Learn in Always Eat After 7PM Book

Always Eat After 7PM Book is a straight forward weight loss program based on the studies that have found that calories consumed after 5 PM have no effect on your weight. It prioritizes developing healthy habits and listening to your body’s signals for overall wellbeing, which you learn how to do throughout the regime.

The program is broken down into a three-part series, with the fat burning process being broken down into three easy phases, which are:

  1. The Acceleration Phase
  2. The Main Phase
  3. The Lifestyle Phase

 

The regime comes with an abundance of fact-based information that teaches you the details of how eating in the evening can help you lose weight faster. It’s all about eating big when you are naturally hungriest (in the evening), making strategic and smart food swaps, while still eating your favorite foods.

All of the recipes are easy to make with affordable ingredients that can be found at your local grocery store. They come with appetizing photos, clear directions, and proper measurements so you can easily cook up the delicious and fat-burning meals. There is also an index section at the end, where you can easily find whatever recipe you’re looking for.

You don’t have to take my word for it either. Here’s a sneak peek at some of the topics covered and some examples of the delicious recipes you get:

Part 1: The Foundation

  1. Why You Should Eat After 7 PM
    1. Myth #1: Eating Food After 7 PM Makes You Fat
    2. Myth #2: Late-Night Eating Slows Down Your Metabolism
    3. Myth #3: Late-Night Eating Interferes With Digestion
    4. Myth #4: Eating Carbs After 7 PM Packs on Pounds
    5. Why Other Diets Have Failed You
    6. Experience Your Fastest Fat Loss Ever Using Three Simple Phases
  2. The Real Truth About Breakfast
  3. Energizing Lunches and Fat-Burning Dinners with Portion Volumization
  4. The Power of Late-Night Snacks
  5. Cheat Your Way Thin
  6. Success Begins in the Mind (Don’t Skip This Chapter!)

 

Part 2: Burn Fat in Three Easy Phases

  1. The Acceleration Phase
  2. The Main Phase
  3. The Lifestyle Phase
  4. Supplement for Success

 

Part 3: Hit The Kitchen

  1. Prepping Your Kitchen
  2. Over 70 Mouthwatering Fat-Burning Recipes
    1. Pumpkin Pie Egg Muffins
    2. Stuffed Bell Peppers
    3. Fiesta Chicken Skillet
    4. Chicken “Spaghetti” Skillet
    5. Turkey Burgers with Butternut Buns
    6. Chili-Loaded Baked Potato
    7. Honey Garlic Pork Loin
    8. Caramel Chicken
    9. Mexican Brownies
    10. Fruit Mini Tarts
    11. No Bake Salted Caramel Bars
    12. Chili-Spiced Nuts
    13. Teriyaki Meatballs
    14. Homemade Beef Jerky
    15. Dark Chocolate Granola
    16. Cookie Butter Protein Smoothie
    17. Gingerbread-Spiced Waffles
    18. And many more…

 

Our Verdict

Always Eat After 7PM Book teaches you a revolutionary, rule-breaking approach to losing weight. It’s a simple, straightforward program that teaches you healthy habits and smart, strategic food swaps to make to lose weight, eat whenever you’re hungry, and still enjoy the foods you love. It even comes with a 60 Day Money Back Guarantee, so you can try it out risk-free for two months.

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