The Flat Belly Fix PDF

The Flat Belly Fix is your guide to burning stubborn belly fat quickly and efficiently, without having to do all of the things that make the weight loss process so unbearable. Studies show that approximately 95% of people fail when trying a new diet and that’s precisely because diets aren’t designed for you to succeed. They’re designed to make you a repeat customer and the same thing can be said about a lot of workout programs out there. Most of the options available make it difficult to see quick or sustainable results, so you are required to continue using (and paying for) the gym, the workout classes, the food programs, or whatever it may be. However, this is nonsense. You can achieve the results you want quickly and efficiently when you have the right information, regimes and nutritional guides and that’s exactly what you get with The Flat Belly Fix.

The Flat Belly Fix Review

Contents

 

What is The Flat Belly Fix About?

No one wants to admit it but the weight loss industry is a business. It’s designed to give you just enough results to get you excited about the possibilities, without ever providing that opportunity in order to keep you coming back as a reoccurring customer. The Flat Belly Fix changes that with a 21-day weight loss system that teaches you exactly what you need to know to get quick and sustainable results efficiently, so you can reshape your diet and exercise regimes to keep the weight loss going. The program breaks everything down into an easy-to-follow 21-day action plan, complete with step-by-step exercise guides, nutritional guides, visual references, meal timings, food lists and much more.

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But the most important thing is that The Flat Belly Fix doesn’t just show you what to do. The system is designed to also teach you the process and importance of the different components to ensure you have what you need so that you can continue on your new weight loss journey even after you’ve completed the 21-days. This is done in the main manual that provides you with an abundance of valuable knowledge, and as the saying goes, knowledge is power.

Now, the really great thing is that the program isn’t about counting calories, exerting an abundance of energy or restricting your diet so much so that you no longer enjoy eating. Instead, it focuses on getting specific movements that target your stomach area and nutrients that boost your metabolism and your body’s natural fat burning capabilities, so you can get the results you want without exhausting yourself and without depriving your taste buds.

I’ll explain the entire system in more detail in just a moment but for now, here’s a look at what you receive when you sign up:

  1. Main Manual
  2. Quick Start Guide
  3. Bonus: The 7 Protocol
  4. Bonus: The Smoothie Recipes Guide

 

The really awesome thing is that you don’t have to wait to get started either, which is a huge benefit because you’ve made up your mind and you’re ready to start tackling your goals. So, the entire program is digital, meaning that you receive immediate access as soon as you purchase and you can download the content right onto your laptop, smartphone, tablet or computer. Doing so allows you to take the program with you wherever you go, without having to lug around a book, DVD or anything other than your electronic device, which you likely don’t leave the house without anyway.

Who is the Creator of The Flat Belly Fix?

Unlike other programs, The Flat Belly Fix was not created by some major fitness guru who paid millions to have some celebrity endorse it. Instead, it was created by a real guy who used real foods and workouts to see real results. No celebrity trainer or professional chef needed! Todd Lamb is actually a veteran police officer of 17 yeasrs, a retired SWAT team leader, a SWAT and Canine dog handler, and also has military experience. All of his positions required him to be in tip-top shape but they also didn’t leave him much time to invest in working out and eating gourmet meals. So, he created his own regime to see results quickly and efficiently, and that’s what you learn in this program.

What You’ll Learn in The Flat Belly Fix?

The Flat Belly Fix is a comprehensive 21-day program that teaches you a series of specific movements, nutrients and foods to get into your day to start seeing the results you want with as little effort as possible. The program is designed to make it easy for regular people with busy schedules to achieve their weight loss goals, and it does this through an easy-to-follow, step-by-step action plan you follow for 21 days. By the end of the program, you’ll have formed new habits that you can continue to thrive on moving forward to keep the results coming.

The program also teaches you the process along the way, so you know all of the details, benefits and importance of each step.

To give you an idea of what you can expect from the system as a whole, here’s a look at some of the topics covered:

21 Day System

  • Quick Start
  • The BIG Reason
  • Rationale
    • Hunger and Appetite
    • The Energy System Shift
  • The Secret FBF Tea
  • Benefits of Turmeric for Women
  • Benefits of Turmeric for Men
    • How Much Per Day
  • The Benefits of Chai Tea
  • The Benefits of Green Tea
  • Grass Fed Butter
  • Cinnamon
  • Leptin Sensitivity
    • What is Leptin
    • Leptin and Weight Loss
    • Mastering Your Leptin Levels
    • Leptin, Exercise, Carbohydrates and Fats
    • Leptin and Interval Meals
  • Insulin Sensitive and Resistance
    • What is Insulin?
    • How to Improve your Insulin Sensitivity
    • How to Improve your Insulin Sensitivity Through Diet
  • Medium Chain Triglycerides
    • MCTS for Reducing Fat Storage
    • Coconut Milk
    • MCT Oil
  • Lactobacillus L. Reuteri
  • Gender Specific Benefits for Women
    Gender Specific Benefits for Men
  • The Protocol
  • Meal Timings and Composition
  • Visual References
  • Food List
  • Questions and Answers

 

On top of this, you also get the Quick Start Guide, as well as the 7-Minute Flat Belly Protocol, which gives you a quick and effective workout regime and the Flat Belly Smoothie Recipes, which comes with 15 quick, easy and delicious recipes that get the nutrients you need into your day.

Our Verdict

The Flat Belly Fix is an easy, 21-day weight loss regime that is practical. It’s designed for everyday people like you and I, and it takes all of the nonsense out of the weight loss process to ensure an enjoyable and sustainable process. Throughout this system, you learn the proper foods, nutrients and movements to get into your day to start seeing the results you want without having to restrict your diet, count your calories, spend hours at the gym or a fortune on a personal trainer. Everything is put together for you in a step-by-step 21-day action plan, and by the end of it, you’ll have formed new, healthy habits and gained an abundance of valuable knowledge. This allows you to keep your weight loss progress going even after you’ve completed the program.

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