Overthrowing Anxiety PDF

Overthrowing Anxiety is your guide to learning how to overcome those anxious moments, feelings and anxiety attacks naturally. It’s an online program that teaches you simple, natural ways to create a calmer life day-by-day. It’s all about taking small steps that make a huge difference in your mental health and life as a whole so you can get back to living the life you deserve. While there’s nothing wrong with taking prescription medications for an anxiety disorder, they rarely treat the root cause. Instead, these types of medications are great for managing the symptoms and keeping your anxiety at bay, which is definitely great and much-needed when you suffer from anxiety. However, these types of pills never allow you to fully overcome your anxiety. They don’t teach you how to manage your symptoms naturally or how to navigate through anxious situations. So, while they do help you right now, they don’t do anything to eliminate anxiety as a whole. Overthrowing Anxiety provides you with the natural relief, techniques, tips, exercises, and lifestyle habits needed to not only manage your current symptoms but to eliminate them altogether so you can become anxiety-free. It tackles the root cause of the problem while teaching you powerful coping mechanisms to get you through each day.

Overthrowing Anxiety Review

Contents

 

What is Overthrowing Anxiety?

Anxiety is the most common mental illness in the United States. Approximately 1 in every 5 adults is diagnosed with a type of anxiety disorder, whether it be Generalized Anxiety Disorder, Social Anxiety, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder or Panic Disorder. But that’s only the people who are diagnosed. It’s fair to say that way more than 1 in every 5 people suffer from this mental illness.

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Overthrowing Anxiety is an online program that teaches you natural ways to manage your anxiety, clear the root cause of your anxiety and to create a calmer lifestyle. It provides you with an abundance of valuable information about your anxiety, what it is, where it came from, the triggers, the treatment, and so much more. It talks about alternative therapies, healthy habits to form, thought patterns to look at and the system even has self-assessment tests you can take to help you determine which type of anxiety disorder you’re experiencing if you have not been diagnosed, as well as at home exercises and activities you can do to begin clearing the root cause and limiting beliefs that have manifested into anxiety.

The entire system is 100% safe and natural. The regime focuses on making simple changes each day that allow you to gradually and confidently work towards a life that is free of anxiety. In other words, it is not a quick fix option (those don’t exist). Instead, Overthrowing Anxiety is a system that allows you to slowly and gradually work towards clearing the root cause of your anxiety to create a calmer life and healthier mental state.

To give you an idea of what you can expect from this program, here are the categories that you select your “small steps” from that you work on:

  • Daily Habits
  • When-You-Feel-Like-It
  • One-Off Actions
  • Self-Care Habits
  • Action Activities

 

Within these categories, you’ll find easy, actionable steps that teach you how to lessen the intensity and frequency of your anxiety until it is no longer an issue.

I’ll get into the details of these in just a moment. For now, it’s important to mention that the program is effective for treating all types of anxiety disorders, such as:

  • Generalized Anxiety Disorder
  • Social Anxiety Disorder
  • Post-Traumatic Stress Disorder
  • Obsessive Compulsive Disorder
  • Panic Disorder

 

This is all done through a three-step regime that consists of:

  1. Understanding Anxiety Disorders
  2. Accepting an Anxiety Disorder
  3. Implementing Change

 

You can even get started right away as the program is digital. You receive immediate access and can download the regime right onto your laptop, tablet, smartphone or desktop computer. This ensures you have the helpful techniques needed to get through those anxious moments as they come, whenever and wherever you are.

The results are also guaranteed with a 60 Day Money Back Guarantee, which gives you two months to try this regime that reshapes your life, health, and mindset instead of masking the symptoms with a prescription.

Who Created Overthrowing Anxiety?

Christian Goodman is the creator of Overthrowing Anxiety. He is a highly-recognized natural health practitioner who has dedicated his career to teaching people how they can overcome their health concerns naturally. Christian is also the author of many successful natural health programs and writes for natural health website, Blue Heron Health News.

What You’ll Learn in the Overthrowing Anxiety Program

Overthrowing Anxiety is a comprehensive program that teaches you how to get down to the root cause of your anxiety, so you can understand it, accept it and begin implementing change. It comes with a variety of fun activities, self-assessments, and simple changes you can do to start lessening the intensity and frequency of your anxiety attacks until they no longer affect you. And for any anxious moments you may experience throughout the process, you also learn an abundance of effective coping mechanisms and calming techniques. Everything comes with step-by-step instructions so you know exactly what to do and all of the activities are fun and feel great.

Here’s a sneak peek at some of the things you learn with Overthrowing Anxiety:

Part 1: Understanding Anxiety Disorders

  1. Five Main Types of Anxiety Disorders
    1. Generalized Anxiety Disorder
    2. Obsessive-Compulsive Disorder
      1. The Four Major OCD Profiles
    3. Panic Disorder
    4. Post-Traumatic Stress Disorder
    5. Social Anxiety Disorder
  2. Physiology and Anxiety
    1. Inflammation
    2. Increased Risk of Infection
    3. Cardiovascular Disease
    4. Gastrointestinal Disorders
    5. Urinary Tract
    6. Dental and Oral Infections
    7. Respiratory Disorders and Infections
    8. Tinnitus
    9. Chronic Pain Syndrome
  3. Psychology and Anxiety
    1. Addiction
    2. Depression
  4. Uncovering the Causes of Anxiety Disorders
    1. Early Childhood Trauma
    2. Quality of Life
    3. Social Pressure

 

Part 2: Understanding and Accepting an Anxiety Disorder

  1. Gaining Understanding
  2. Where to Begin
    1. Exercise: Working Towards Acceptance
    2. Self Assessment
      1. Exercise: 35 Questions to Find Self-Understanding
    3. Keep a Healing Journal
      1. How to Use Structure and Use a Healing Journal
    4. Address Time-Urgency
      1. Think Differently About Time
    5. Finding Accepting
      1. Exercise – 30 Questions to Find Self-Acceptance
      2. Building Self Awareness

Exercise – 40 Statements to Build Self Awareness

  1. Surrender
  1. Separating the Self from Anxiety
    1. Exercise: Separating the Self from Anxiety Disorders
  2. Understanding Control
    1. When Needing to Control Becomes Unhealthy
  3. Accountability and Responsibility
  4. You Need Support
    1. Professional Counselling
      1. Cognitive Behavioral Therapy (CBT)
      2. Behavioral Activation Therapy
      3. Guided Self-Help Therapy
      4. Support Groups

Part 3: Implementing Change

  1. Relax into the Experience
  2. You Are Only Responsible for What is in Your Control
  3. Finding the Courage to Choose
  4. Release What No Longer Serves You
  5. Lifestyle Changes
  6. Change Your Thoughts; Change Your Reality
    1. How to Recognize Negative Self Talk
    2. Learning Positive Self-Talk
  7. Do You Need Medication?
    1. Natural Remedies
      1. Natural Remedies for Treating Anxiety
        1. How to Make Elixirs, Infusions and Tinctures
      2. Alternative Therapies
        1. Alternative Therapies for Treating Anxiety
      3. Diet and Supplements
        1. Foods that can Improve Your Mood
        2. Foods That Can Improve Your Gut Health
        3. Supplements for Treating Anxiety
      4. Addressing Spirituality
      5. Breath Work
        1. Understanding Breathing Exercises
        2. Breathing Exercises
      6. Meditation
        1. How Meditation Works
        2. Meditation Practice Examples
      7. Healing Anxiety is a Process
        1. What about the Placebo Effect?
        2. How to Get Started
      8. Appendix A: Practical Ways to Deal with Anxiety as it Strikes
      9. Appendix B: Further Reading

 

Our Verdict

Overthrowing Anxiety is a complete guide for learning about your anxiety disorder, the causes, and triggers, and how you can heal to live a life that isn’t controlled by anxiety. It teaches you an easy three-part regime that is 100% safe, natural, and effective. You even get two months to try it out with the 60 Day Money Back Guarantee.

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